Ive suffered from acne since i was 15 and I’ve struggled for years to get rid of it! and nothing would help. I spent out fortunes on acne preventing products such as; creams, light therapies and skin peels. But they didnt help they only made it worse! But I recently had an eureka moment and i discovered how my acne is triggered and how i can prevent further breakouts. Don’t get me wrong i know it wont go completely because there many factors as to why people get acne and i know everyone is different but for me i know this is the reason why i do.
A few years back i had an allergy test because i kept being sick and having a stomach aches and i had a feeling it was triggered by dairy products. So i went and had an allergy test and it determined i was 100% intolerant. But it also showed i was allergic to numerous other things like; soya, pork, prawns, crab and white wine! (the white wine was the painful part) When i found out about this i thought long and hard and i realised those were the frequent things i ate and drank regularly.
I Then decided to test myself and cut down on them to see if i had any changes and i noticed a considerable amount. My skins appeared clearer and i noticed the cysts i had on my cheeks had gone down and i had no further breakouts under the skin! I cant lie i do get some small breakouts here and there but no where near as bad as i used to. Its just about monitoring what you put into your body and taking care of it. Im not saying you cant eat anything nice again but space it out don’t eat everything you like all at once.
I really hope this helps others out there who are suffering like i was. Its really easy to see an allergist, you get instant results and it makes you feel a lot more energised and more confident.
Any questions please don’t hesitate to contact me on firstname.lastname@example.org